The music we listen to creates a soundtrack for our everyday lives. As I go about my day I try to match how I am feeling with the music in my somewhat hip-hop heavy but eclectic iTunes library. I do not like to listen to the same artist for too long, however there are some exceptions. In this instance, it is Dom Kennedy.
I began listening to Dom in high school and his music has never failed me.…
He will brush against your thigh and pretend that he didn’t, and he’ll look you in the eyes and tell you he likes them. He will take the band out of your ponytail because he likes your hair long, he will let you listen to his favourite song and it will get stuck in your head. He will kiss your lips until they are numb and he will hold your hands until they go numb too. Don’t watch the sunset with him, because you won’t be able to watch it again without missing the smell of his cologne. Don’t make him call you by your nickname, because afterwards you won’t be able to hear it. Your heart will be heavy and so will your head but just remember you were beautiful before he said so.
This is my “about to buy boneless wings @ 1:30am face
Jesus take the wheel 😩😩😩
Admit it, flavored water is fun. Throw in a bunch of your craziest combinations together or your favorite fruits together and you might never look back!
Better yet, it’s a great activity to do with your kids and the variety of colors in the water may just attract them. Moreover, aside from getting your hydration in, you are also downing the extra vitamins and minerals from the various herbs, veggies and fruits you put in. Do you need any more convincing?
Tips about flavored water:
- Fresh vs. frozen fruit. When in season, I prefer to use fresh fruit. However, when fruit is out of season, the fresh version can be tart or flavorless. Because fruit that is to be frozen is picked at the peak of ripeness, it is often the better option for the best flavor, sweetness, and nutrients. I find this to especially to be the case with berries and peaches.
- A variety of fresh herbs. Use whatever herbs you like or happen to have on hand. I picked all of these from my herb garden and have tried them in flavored waters. It’s surprising how well they blend with most fruit flavors, and they amp up the refreshing factor of the water. Mint is the most obvious herb choice. I also have tried basil, rosemary, sage, thyme, lavender, and tarragon. All good.
- WASH FRUIT THOROUGHLY! The citrus and berries need to be really, really clean to keep contaminants and bacteria out of your flavored water. I recommend organic fruit, if it isn’t going to be peeled.
- Use your veggies too. Have leftover carrots or cucumber from cooking? Throw them in!
Minty Cucumber Lime
1/2 a cucumber, sliced
1/2 a lime, sliced
1/4 cup fresh mint leaves
Strawberry-Lemon with Basil
1/2 cup sliced strawberries
1/2 a lemon, sliced
1/4 cup fresh basil leaves
1 cup cubed watermelon
1/4 cup fresh mint leaves
Pineapple-Orange with Ginger
1/2 cup cubed pineapple
1/2 an orange, sliced
1 tablespoon freshly-grated ginger
What You’ll Need:
- 1-quart jars
- Wooden Spoon
- Agave or another sweetener (optional)
What to Do:
- Choose which recipe you’re making — or come up with your own combination — and gather all of the ingredients.
- Place the fruit, herbs, and/or spices in the bottom of one of the glass jars, and muddle with a wooden spoon. (That basically means mash up the fruit in the bottom of the jar to release some of the flavor-filled juices.)
- Fill the jar with water and give it a taste. (You can also fill the jar with seltzer water for a fizzy treat.) If you’d like something a bit sweeter, try adding some agave (and mix until dissolved).
- Enjoy as-is or refrigerate overnight for maximum flavor.
All Citrus Flavored Water
- 1 orange, 1 lime, 1 lemon, Water
Raspberry + Lime Flavored Water
Pineapple + Mint Flavored Water
Blackberry + Sage Flavored Water
Watermelon + Rosemary Flavored Water
Well, here are just some of the combinations you could toy with.
- Watermelon and mint (pictured above)
- Cucumber and mint
- Lemon and mint
- Cherry and lime
- Watermelon and cucumber
- Ginger and lemon
- Orange and pineapple
- Lemon and lavender
- Lime and mint
- Cucumber and lime
- Lemon and basil
- Strawberry and mint
- Blackberry and ginger
- Lemon and blueberry
- Thyme and blackberries
- Cucumber and rosemary
- Cantaloupe and watermelon
- Cucumber, lemon, and mint
- Lemon and lime
- Strawberry and basil
- Cranberry juice and lemon (use a capful of unsweetened cranberry juice)
- Ginger and lime
- Pineapple and mango
- Strawberries and lime
- Orange, lime, and lemon
- Lemon and a pinch of cayenne
- Papaya and mango
- Carrots, grapefruits, cucumber, mint, lemon.
This list is non-exhaustive, so don’t stop here. Be creative and who knows you might just discover your personal favorite.
Enjoy drinking your way to health! :D